*101 Mindful Ways to Build Resilience by Donald Altman, M.A., LPC
Simple yet powerful tools to retrain your brain with mindfulness.
*The End of Mental Illness by Daniel Amen, M.D.
Based on 170,000 brain scans of patients, Dr Amen challenges an outdated psychiatric paradigm and helps readers improve the health of their brains to improve mental health.
*Neurofeedback 101 by Michael P. Cohen
An excellent overview of how neurofeedback significantly improves anxiety, depression, ADHD, migraine headaches, PTSD, obsessive thinking, and sleep.
*Tiny Habits by P.J. Fogg, Ph.D.
Based on 20 years of research, Dr. Fogg demonstrates how you can change your life by breaking down your goals into tiny behaviors and embrace mistakes as discoveries to use to move forward.
*The Mindfulness and Acceptance Workbook for Anxiety by J. Forsyth, Ph.D. & Georg Eifert, Ph.D.
Teaches the reader how acceptance, mindfulness, and compassion can help you shift your focus away from managing your anxiety and onto what you really want your life to be about. Highly recommended for all those struggling with worry, anxiety, and fear.
*The Seven Principles for Making Marriage Work by John Gottman Ph.D.
Based on years of research, Dr. Gottman helps the reader understand and implement the behaviors necessary to understand, repair, and strengthen marriages.
*The Upward Spiral by Alex Korb, Ph.D.
Dr. Korb, a neuroscientist, demystifies the intricate brain processes that cause depression and offers practical tools to rewire your brain and create an upward spiral towards a happier, healthier life.
*The Four Agreements by Don Miguel Ruiz, M.D.
Based on ancient Toltec wisdom, Dr. Ruiz emphasizes how the following can transform your life: Be impeccable with your word, Don’t take anything personal, Don’t make assumptions, and Always do your best.
*Authentic Happiness by Martin Seligman, Ph.D.
Based on years of research, Dr. Seligman focuses on one’s signature strengths to develop natural buffers against misfortune and negative emotion and to achieve new and sustainable levels of authentic contentment, gratification, and meaning.
*The Untethered Soul by Michael Singer
Merging Eastern and Western traditions, he offers simple yet profoundly intuitive answers to free yourself from the habitual thoughts, emotions, and energy patterns that limit your life.
*The Body Keeps the Score by Bessel Van Der Kolk, M.D.
A leading researcher in the field of trauma, he shows how trauma reshapes both body and brain and he describes how innovative treatments, including neurofeedback and yoga, can offer new paths to recovery by activating the brain’s natural neuroplasticity.
*Overcoming Unwanted Intrusive Thoughts by S. Winston, PsyD. & M. Seif Ph.D.
The authors offer a cognitive behavior approach to help you get unstuck from obsessive thoughts, overcome feelings of guilt, shame, and loneliness and reduce your overall anxiety.